Fitness & Workout
The Only Home Fitness Book You’ll Ever Need Tired of piecing together random workouts from the internet? Mad Skills XL gives you everything you need to train at home with confidence and creativity. Packed with over 1,300 illustrated exercises, this encyclopedia covers everything from strength training and stretching guidance to yoga postures and workout design strategies. Whether you're just getting started or leveling up your routine, this book will help you unlock your strongest, most capable self. Inside, You’ll Discover: ✔️ Dynamic warm-ups to prep your body for safe, effective training ✔️ Hundreds of dumbbell, kettlebell, and barbell lifts to build lifelong strength ✔️ Accessory exercises for the major muscle groups ✔️ Gymnastic-style holds, flags, levers, and other advanced skills ✔️ Core work, redefined: over 170 movements for strength, stability, and control ✔️ 85 example workouts using just bodyweight and simple gear Why It’s Different: Mad Skills XL was created by a physical therapist to bring you functional, effective, and endlessly varied home workouts. No machines. No rigid plans. Just a universe of movement to explore. Read more
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