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iRick Wiggins

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Care Free Keto: How to Lose Weight and Have Fun Doing It

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Care Free Keto is a realistic approach that anyone can use to create healthy habits. Whether you’ve already broken up with carbs or you’re just getting started, this book is filled with reminders that your weight-loss journey can be a fun and stress free experience! Inside you will find: A simplified guide to living a keto lifestyle. 100+ low carb recipes including entrées, snacks, sides and sweet treats. A keto-friendly grocery list with a fast food & dining out guide. 2 weeks worth of meal plans. My story from childhood to today with all of the lessons I learned along the way. A “baby step” approach to keto that anyone can stick to and other hacks that make living a healthy lifestyle easier.