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Ottie Oz

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7 Simple Steps to Keep Moving and Stay Active After 60 : A No-Stress Guide to Moving Better, Feeling Younger, and Loving Life Again

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Are You Scared of Falls or Injuries As You Get Older? Do you feel your age slowing you down? Want to feel strong, flexible, and energized after 60? Discover the book that’s got your back. Enjoy simple daily movement that works for your body, your confidence, and your independence. 7 Simple Steps to Keep Moving and Stay Active After 60 is your no-stress guide to building a stronger, more flexible, and more energized body at your own pace. Designed specifically for your 60s and beyond, it gives you the tools, know-how, and encouragement to make movement a natural and enjoyable part of your everyday life. Here’s What You’ll Find Inside: ✓ Action-to-action tasks — every chapter includes activities and exercises you can try right away ✓ Self-assessments — check your balance, flexibility, and strength so you know exactly where to start ✓ Goal-setting pages — set realistic, personalized fitness goals ✓ Mini walking programs — simple options for beginners and beyond ✓ Printable trackers — download extra copies if you want, and stay motivated and on course You’ll also discover: Gentle, low-impact exercise ideas you can start today — indoors or outdoors, alone or with a friend Step-by-step walking, stretching, swimming, cycling, and chair routines for every ability level Simple warm-ups and cool-downs to protect your joints and prevent injury Easy self-checks to see where your balance, strength, and flexibility are now Balance and fall-prevention tips that make a real difference in your safety Nutrition basics to fuel your body and keep your energy steady all day You don’t need hours in the gym or complicated equipment, just the right plan, a little consistency, and a willingness to start. Your 60s and beyond can be your most active, fulfilling years yet. Scroll up, click Add to Cart, and take your first small step toward feeling stronger, steadier, and more confident every day! Read more