The Psychology of Weight Loss: How to Build Long-Term Habits
Motivation & Lifestyle

The Psychology of Weight Loss: How to Build Long-Term Habits

Author

Maya Carter

Writer
Sep 18, 2025

Losing motivation halfway through your goals?

Download 10 Daily Affirmations to Stay Consistent

Get Free Affirmations
The Psychology of Weight Loss: How to Build Long-Term Habits - Example
Final note on: The Psychology of Weight Loss: How to Build Long-Term Habits

Struggling to build lasting healthy habits?

Unlock the FREE Mindset & Habit Tracker

Download Free Tracker
The Psychology of Weight Loss: How to Build Long-Term Habits - Example
Final note on: The Psychology of Weight Loss: How to Build Long-Term Habits
Cover of Bodyweight Strength Training Anatomy by Bret Contreras
Bodyweight Strength Training A

by Bret Contreras

$14.55 Free

👉 Get Ebook
Cover of The Mayo Clinic Diet, 3rd edition: Reshape your life with science-based habits by Donald D. Hensrud M.D. M.P.H.
The Mayo Clinic Diet, 3rd edit

by Donald D. Hensrud M.D. M.P.H.

$8.99 Free

👉 Get Ebook
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
How Not to Die: Discover the F..

by Michael Greger M.D. FACLM, Gen..

$18.99 Ebook Edition

Free
Cortisol Detox for Women: A 21 Day Hormone Reset for Women Over 40 to Reduce Stress, Boost Energy, and Reduce Belly Fat (Midlife Reset)
Cortisol Detox for Women: A 21..

by Laura Ellerbe

$20 Ebook Edition

Free

📘 Want a Complete Fitness Guide?

Cortisol Detox for Women: A 21 Day Hormone Reset for Women Over 40 to Reduce Stress, Boost Energy, and Reduce Belly Fat (Midlife Reset) — FREE today!

👉 Get the Book

Related Topics

Healthy Lifestyle Habits: Staying …

Tags

Top Categories

Recent Posts

Top 10 Gluten-Free Healthy Recipes
Best Salads That Actually Keep You Full
Meal Prep Recipes That Save Time and Calories
5-Minute Healthy Snack Ideas for Busy Days
Low-Carb Dinner Recipes the Whole Family Will Love

Popular Ebooks

28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond